Individual Therapy
Individual therapy sessions cost £60 and last 50 minutes
If you're reading this, you're likely feeling unsettled about something in your life, you feel a need to discover the reason for certain behaviour, or you want to overcome addictive or repetitive patterns.
If you're feeling lost or alone, therapy can be like a map that helps you find your way. It's hard to talk to loved ones sometimes - and often they can be part of the problem. My job is to learn about you, help you to see life from a different angle and enable you to feel more equipped to tackle life's problems.
COUPLES COUNSELLING
Couples counselling sessions cost £80 and last 60 minutes
Many relationships hit difficulties due to communication breakdown. If you and your partner have arrived at a crossroads or stage in your relationship where daily life has become a challenge or shared plans for the future have become unstuck, it might be time to work through these problems with a therapist.
Couples counselling cannot 'quick-fix' a relationship, but it can help to re-establish a shared perspective, facilitate communication, improve intimacy and aid conflict resolution - all of which can lead to a better understanding of each other over the longer term.
SPORTS THERAPY
Sports therapy sessions cost £70 and last 50 minutes
Sports psychotherapy focuses on helping athletes improve their mental health around anxiety, stress, reputation pressure and self-esteem. It's not to be confused with sports psychology which focuses on performance enhancement, injury rehabilitation and dynamics.
Being champion-minded requires discipline, grit and perseverance but such a drive can cause issues around burn-out, self doubt, loss of direction, eating disorders, anger, competition pressure and comparisons. Additional problems can relate to team/squad conflict, coming back from injury or illness, transition from amateur to pro, or balancing sport with studies.